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Stress Index

Is Anxiety Keeping You from True North

Take the Stress Index
Book a 15-Minute Call

The Anxiety Guys uses the patent-pending Trauma Resiliency Protocol (TRP) and our proprietary Stress Index (0–100) to help civilians reduce stress fast—without reliving the story.

Trusted protocols built through Healing the Hero and Powered by TRUSA, now available for everyday life.

MEASURABLE PROGRESS

Real Stress Relief You Can Track

Protocols Completed
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Reported Stress Index Reduction
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Years Refining the Protocol
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Anxiety doesn’t just “feel bad.” It runs your life.

When your nervous system is stuck in high alert, everything gets harder—sleep, relationships, work, confidence, focus, and even simple joy. You may look “fine” on the outside, but inside you’re carrying a stress load that keeps spiking.
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  • Racing thoughts, dread, irritability, or shutdown
  • Sleep problems and tension that won’t release
  • Overthinking, panic, or feeling emotionally “stuck”
  • Avoidance, numbing, or feeling disconnected from yourself
  • You’ve tried coping tools… but your body still reacts
You don’t need more willpower. You need your system to finally feel safe again.
The real enemy is unresolved stress stored in the nervous system. ​

The real enemy is unresolved stress stored in the nervous system.

Most approaches try to “think” your way out of anxiety. But anxiety is often your body’s protective response running in the background. If the underlying stress remains, symptoms return—no matter how motivated you are. 

TRP targets the stress response at the root—so relief actually lasts. 

Take the Stress Index

You’re not broken. You’re trained for survival, you may as well join the Army.

We help civilians using the same trauma-resiliency framework developed through Dan Jarvis’s work with Healing the Hero and TRUSA—adapted for everyday life stress, anxiety, and emotional overload. 

  • Built from real-world outcomes supporting high-stress populations
  • Delivered in a civilian-friendly, private format
  • Progress measured with our TRP Stress Index (0–100)
If you’re tired of carrying this alone, you’re in the right place.
Strong anf git young caucasian man on rock wall in sport center, rock climbing

You’re not broken. You’re trained for survival, you may as well join the Army.

We help civilians using the same trauma-resiliency framework developed through Dan Jarvis’s work with Healing the Hero and TRUSA—adapted for everyday life stress, anxiety, and emotional overload. 

  • Built from real-world outcomes supporting high-stress populations
  • Delivered in a civilian-friendly, private format
  • Progress measured with our TRP Stress Index (0–100)
If you’re tired of carrying this alone, you’re in the right place.

A clear plan to get your life back.

01

Get Your Score

Take the Stress Index (0–100) to identify your current stress load.

02

Do TRP Sessions

Complete 2–4 sessions using the patent-pending TRP process—no reliving, no getting stuck in the story.

03

Re-Score and Track Results

Retake the Stress Index and see measurable change in your stress load.

Take the Stress Index
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What changes when your system finally settles?

  • Calmer body response—less panic and less spiraling
  • Better sleep and fewer stress surges
  • More emotional control under pressure
  • Improved focus, motivation, and confidence
  • Stronger relationships and less reactivity
  • A clear score that shows your progress
It’s not about “coping better.” It’s about getting free.

Recent Results from Healing the Hero TRP Sessions

Read all Google reviews

Common Questions Before Beginning TRP

No. TRP is designed to work without reliving the story, it’s actually not allowed.

Most clients complete 2–4 sessions, depending on stress load and goals.

TRP is a structured resiliency protocol focused on reducing nervous system stress. If you inform us of a clinical diagnosis we must pause until your medical professional signs off approving us to work with you in efforts to compliment their work. We will provide you with the form necessary. 

Perfect. TRP works for everyday stress, anxiety, and emotional overload, not just major events. 

A Few Questions Before We Begin